Choose your
starting point.
Tell WakeShape your goal, wake-up time, bedtime, and starting level. Add relevant preferences and limitations to help shape your program.
A GUIDED 10-DAY WELLNESS PROGRAM
Know what
Know what
to do today.
A daily plan for sleep, nutrition, movement, and recovery, shaped around your goal, schedule, and starting level. Try it for 10 days, then choose the habits you want to keep.
Get launch updates and hear when early access becomes available.
Product concept preview
A day with WakeShape
Calm / Day 7 / Foundation level
In this example, a later start moves morning movement to 08:05. Lunch and bedtime keep their planned times.
Selected steps from the day
Choose a step to see how it works.
Get launch updates and hear when early access becomes available.
Try small. Keep what works.
Sleep · Nutrition · Movement · Recovery
You know the advice.
Putting it together
is the hard part.
Move more. Eat well. Get enough sleep. Make time to unwind. But on a busy day, where do you start?
WakeShape brings those pieces into one daily plan, so you know what comes next and where it fits.
Built for real life. Not perfect days.
When life changes, adjust an action, choose a lighter day, or take a day off. Then continue.
Ten days to try.
A clearer way
to continue.
Start with small steps. Adjust when life changes. Choose what you want to keep.
Choose your
Follow your
daily plan.
Work through the actions scheduled for your day, with guidance that explains their purpose.
Make room
for real life.
Use the available options to adjust actions, choose a lighter day, or take a day off when you need one.
Choose
what stays.
On Day 10, review what you completed and noticed. Select the actions you want to continue with Keep.
Get launch updates and hear when early access becomes available.
FIND YOUR DIRECTION02 / THE MODES
Six modes.
Your starting point.
Four everyday modes and two specialized pathways. Choose a focus, then follow a guided plan.
Everyday modes
Balanced
Everyday balanceA coordinated routine for sleep, nutrition, movement, and recovery. Add habits gradually.
Shape
Nutrition & weight managementFocus on food habits and meal timing, supported by movement and a regular sleep routine.
Calm
Stress & sleepStart with breathing, winding down, and sleep. Add food and movement habits gradually.
Charge
Energy & activityMake room for more daily movement, supported by nutrition, sleep, and recovery.
Specialized pathways
Additional suitability checks apply.
GLP-1 Companion
Alongside GLP-1 medicationFocus on protein, strength, hydration, and fibre while using GLP-1 medication. No medication management.
Fat Loss Challenge
A structured calorie-deficit program.A focused 10-day challenge combining a planned calorie deficit, protein-focused nutrition, strength training, and recovery.
UNDERSTAND YOUR NEXT STEP
Every step
Every step
has a why.
Know what the action involves, why it is there, and what the research actually says.
Every step has a why
A two-minute walk.
Break up long stretches of sitting with a short walk between tasks.
Why this step?
Study result
24%lower post-meal
glucose response
glucose response
2-minute light walks · Every 20 minutes · Over 5 hours
Compared with uninterrupted sitting in a crossover trial.
DAY 10 → KEEP
Try it in your life.
Try it in your life.
Choose what stays.
At the end of ten days, look back at the actions you tried and what you noticed. Which steps fit your day? Which would you like to repeat?
With Keep, choose the actions you want to continue beyond your first cycle.
Try small. Keep what works.
FREQUENTLY ASKED QUESTIONS
A few things
A few things
you may want
to know.
What do I get in the program?
A guided daily plan across sleep, nutrition, movement, and recovery, shaped by your selected goal, schedule, and starting level. It includes action explanations, options to adjust your day, and a review after ten days.
Do I need an established routine to start?
No. You choose a starting level, and WakeShape uses it to shape the workload. Individual activities and specialized pathways have their own suitability requirements.
How much time will I need?
The time commitment depends on your mode, starting level, and scheduled actions. WakeShape organizes your plan around your day and includes options for lighter days.
What happens if I miss an action or a day?
Use the available adjustment, skip, or day-off options and continue. You do not need a perfect streak to keep going.
What happens after ten days?
Review your experience and choose the actions you want to continue with Keep. Ten days is the first guided cycle, with room to keep building afterward.
Can I use WakeShape now?
WakeShape is preparing for launch. Join the waitlist for updates and news about early access.
Is WakeShape medical treatment?
No. WakeShape is a wellness program and does not replace medical advice or treatment. GLP-1 Companion does not provide medication management. Specialized pathways require additional suitability checks.
Give your goal
a place in your day.
Start with a plan for today. Try it in your real life. Choose what you want to keep.
WakeShape. A guided 10-day wellness program.
Get launch updates and hear when early access becomes available.